A fabulous way to reduce stress is colouring. Colour your way to inner peace and calm with these beautiful images from the animal kingdom, hand drawn by the artist Sue Coccia.

Immerse yourself in this fabulous animal adult colouring book. Colouring-in is known to reduce stress levels and have numerous health benefits, as the soothing, repetitive process is almost like meditation. In this collection, Sue draws on her deep connection to the animal kingdom that surrounds her in Washington State, USA, with fascinating pen and ink drawings of bears, wolves, birds and dolphins. The images are also reminiscent of ‘animal totems’, which represent a deep spirituality and teach us that by recognising the animals’ best qualities and traits, we can learn from them. Look for the ladybird in every image – she represents good luck, happiness and prosperity!

• Title    Color Yourself to Calmness
  
• Author    Sue Coccia
  
• Binding type    Paperback
  
• Number of pages    96